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Women’s Health

Understanding your body after childbirth.

Women’s Health

Our specialist women’s health services include Mummy MOT® and Natal Strength® programmes to assist your recovery after the birth of your baby. We can help even if it’s been a year or longer since you gave birth.

Request a call back to discuss your specific needs so we can provide the right service for you.

Many women experience post-natal challenges, so you’re not alone and we can help you return to the physical lifestyle you enjoy.

Mummy MOT® Specialist Assessment

A Mummy MOT® is a specialist post-natal examination for women following both c-section and vaginal deliveries. It assesses how your posture, pelvic floor muscles, and stomach muscles are recovering after childbirth, before giving you personalised advice and an exercise plan.

Post-natal strength training

Once the post-natal core has been restored through one of our courses, it’s time to safely return to strength training. The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post-natal body is ready.

Ready To Book?

If you are ready to make an appointment you can book online using the link below. Alternatively, if you have any questions you can contact us on 0161 307 1670, or e-mail us on contact@m20health.com.