0161 307 1670

Women’s Health

Women’s Health

We provide a number of specialist women’s health services at M20 Health. These include Mummy MOT® and Natal Strength® Programme.

Mummy MOT® Specialist Assessment

A Mummy MOT® is a specialist post-natal examination for women following both c-section and vaginal deliveries. It assesses how your posture, pelvic floor muscles, and stomach muscles are recovering after childbirth, before giving you personalised advice and an exercise plan.

Post-natal strength training

Once the post-natal core has been restored through one of our courses, it’s time to safely return to strength training. The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post-natal body is ready.

Ready To Book?

If you are ready to make an appointment you can book online using the link below. Alternatively, if you have any questions you can contact us on 0161 307 1670, or e-mail us on