A Mummy MOT® is a specialist post-natal examination for women following both c-section and vaginal deliveries. It assesses how your posture, pelvic floor muscles, and stomach muscles are recovering after childbirth, before giving you personalised advice and an exercise plan.

Once the post-natal core has been restored through one of our courses, it’s time to safely return to strength training. The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post-natal body is ready.