Nutrition and Health Testing
Nutrition and Health Testing
Understanding your health and planning your nutrition is vital for optimal immune system function, weight management and exercise performance. Many people feel confused and misinformed about what we should do to improve nutrition and health wellbeing. This wastes time, money and energy in trying different diets, strategies, or products with unsupported claims.
Consulting with a sports nutritionist will involve working together to develop appropriate strategies to help you eat well. This, in turn, will support your lifestyle, performance, training and recovery. You will be supported to create healthy and appropriate lifestyle habits and be accountable to maintain them. Taking a food-first approach you will also have access to advice about supplements that may be needed or desired.
At M20 Health we strongly believe that quality nutrition and accurate data analysis should all go hand-in-hand to inform health strategies. Analysing your diet is only part of our nutrition and health services. Not knowing anything about your internal (cellular and metabolic) environment, leaves you guessing how successful your dietary changes will be.
We provide reliable testing which gives you data about your nutritional and physiological health.
Our Services Include:
Dietary analysis.
Nutrition planning and support.
Resting metabolic rate testing.
Body composition measurement.
Zinzino Omega 6:3 Cell Health Balance Test
Find out about your current cellular health and immune protection via a red blood cell essential fatty acids balance test. The test uses a blood droplet sample from your fingertip to analyse your Omega 6:3 balance and the level of your anti-inflammatory functioning.
What to expect in your follow-up
Approximately 2 weeks after collection of your blood droplet sample, when your Zinzino test has been analysed and a report emailed to you, we will contact you to discuss each aspect of your personal data. This discussion may include:
Price
Duration
30 minutes virtual follow-up post-analysis
Zinzino Vitamin D Test
Find out about your body’s current Vitamin D levels using a blood droplet sample from your fingertip. Vitamin D is vital for optimal immune functioning and recovery from exercise.
Omega 6:3 Cell Health Balance Test and Vitamin D Re-tests
Typically, we advise re-testing 120 days (around 4 months) after your initial/previous test. This provides sufficient time for complete red blood cell turnover, cell reproduction, and lifestyle changes to take effect. We offer repeat tests at a discounted rate (conditions apply).
Price
Duration
15 minutes virtual follow-up post-analysis
Nutrition/Dietary Analysis
We can review your current, typical nutrition habits over a weekly period and identify areas for optimising dietary change. These changes may be for weight management, exercise or sports performance.
What to expect
Initial meeting to explain process and discuss requirements
Dietary analysis.
Concluding meeting with report on dietary analysis, suggestions and advice.
Available in person or online.
See our additional health testing services:
Price
£120
Duration
2 x 60 minutes (or 120 minutes if necessary)
Nutrition Support
What To Expect
Initial meeting to explain process and discuss requirements
Dietary analysis.
Second meeting with report on dietary analysis, goal setting, suggestions and advice.
Meeting every 3 weeks with ongoing support and check in.
Dietary planning suggestions.
Event specific support.
Available in person or online.
Price
£120 for first month
£75 / month – minimum 3 months
Ready To Book?
If you are ready to make an appointment you can book online using the link below. Alternatively, if you have any questions you can contact us on 0161 706 0736, or e-mail us on