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0161 307 1670 contact@m20health.com

Strength & Conditioning

Be strong – achieve your goals

Strength and Conditioning

Your goal may be weight loss, increasing strength, improving your health and fitness, or training for an event.We provide the training structure and guidance you need to achieve your goal. All of our staff have trained novice exercisers to elite athletes, and can help devise the best plan for you.

What to expect on your S&C journey:

Discussing your goals, circumstances, training history, medical history, and injury risk.

Assessing your current level of fitness and movement skills.
Setting the most appropriate exercises and level of intensity for you.
Working on your mobility, balance, strength, endurance, power, speed, and agility.
Expert guidance, motivation and encouragement.
Helping you learn about your training and what works for you.
Progression, achievement, success!

Price

£55 for an initial consultation; £40 per training session.

(10% discount available for multiple session bookings)

Duration

60-minutes.

We also train small groups of 2-3 friends, so contact us to find out more.

Make every session countand learn from us so you can train yourself more effectively.

For your individual S&C consultation:

For small group (up to 3 people) training at a lower cost per person:

The Process:

Assessing your movement skills by an experienced injury therapist and S&C coach.

Setting the most appropriate exercises and level of intensity for you.

Guiding your progression.

Motivation and encouragement.

Helping you to learn about your training and what works for you.

Linking your training to your personal goals.

Discussing your goals, circumstances, training history, medical history, and injury risk.
Establishing your current level of fitness and movement skills.
Setting the most appropriate exercises and level of intensity for you.
Working on your mobility, balance, strength, endurance, power, speed, agility, and mind/mental health.
Guiding progression along with motivation and encouragement.
Helping you learn about your training and what works for you.

Ready To Book?

If you are ready to make an appointment you can book online using the link below. Alternatively, if you have any questions you can contact us on 0161 307 1670, or e-mail us on contact@m20health.com.