Strength & Conditioning
Your goal may be weight loss, increasing strength, improving your health and fitness, or training for an event. We provide the training structure and guidance you need to achieve your goal. All of our staff have trained novice exercisers to elite athletes, and can help devise the best plan for you.
What to expect on your S&C journey:
Discussing your goals, circumstances, training history, medical history, and injury risk.
£40 per training session.
(10% discount available for multiple session bookings)
Make every session count and learn from us so you can train yourself more effectively.
For your individual S&C consultation:
We also train small groups of 2-3 friends at a lower cost per person, so contact us to find out more
For small group (up to 3 people) training at a lower cost per person:
Ready To Book?
If you are ready to make an appointment you can book online using the link below. Alternatively, if you have any questions you can contact us on 0161 706 0432, or e-mail us on