Stength & Conditioning
Strength & Conditioning
Strength and conditioning is the practical application of sports science to enhance how you move and function. We apply up-to-date research alongside our knowledge of physiology and anatomy to improve your physical abilities and fitness levels. To put it simply, we all have to move and function every day, so being stronger and more efficient helps us perform well, keep injuries away, reach our goals, and feel great!
Strength and conditioning isn’t just for improving sport performance. It brings together a variety of different skills which are transferable to every day tasks. These skills focus on mobility, balance, strength, endurance, power, speed, agility, and mind/mental health.
Our S&C coaching process considers your goals, your circumstances, medical history, and injury risk during the building of your training plan.
Assessing your movement skills by an experienced injury therapist and S&C coach.
Setting the most appropriate exercises and level of intensity for you.
Guiding your progression.
Motivation and encouragement.
Helping you to learn about your training and what works for you.
Linking your training to your personal goals.
Ready To Book?
If you are ready to make an appointment you can book online using the link below. Alternatively, if you have any questions you can contact us on 0161 307 1670, or e-mail us on