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0161 706 0432 contact@m20health.com

Strength & Conditioning

Be strong – achieve your goals.

Strength & Conditioning

Your goal may be weight loss, increasing strength, improving your health and fitness, or training for an event. We provide the training structure and guidance you need to achieve your goal. All of our staff have trained novice exercisers to elite athletes, and can help devise the best plan for you.

What to expect on your S&C journey:

Discussing your goals, circumstances, training history, medical history, and injury risk.

Assessing your current level of fitness and movement skills.
Setting the most appropriate exercises and level of intensity for you.
Working on your mobility, balance, strength, endurance, power, speed, and agility.
Expert guidance, motivation and encouragement.
Helping you learn about your training and what works for you.
Progression, achievement, success!

Price

£55 for an initial consultation; £40 per training session.

(10% discount available for multiple session bookings)

Duration

60 minutes.

Make every session count and learn from us so you can train yourself more effectively.

For your individual S&C consultation:

We also train small groups of 2-3 friends at a lower cost per person, so contact us to find out more

For small group (up to 3 people) training at a lower cost per person:

Ready To Book?

If you are ready to make an appointment you can book online using the link below. Alternatively, if you have any questions you can contact us on 0161 706 0432, or e-mail us on contact@m20health.com.