Know your fitness profile with precision.
Individual Physiological Testing
We test athletes who compete in any sport, at any level. Our fitness analysis methods are informed by 20 years’ experience of sport science testing, and evidence-based research. An analysis of your fitness strengths and weaknesses will help to accurately define your training plans and ensure you reach your goals.
Our Physiological Testing:
A high VO2max normally correlates to high endurance performance. This is the gold standard test for measuring your aerobic capacity. From this analysis, we can accurately define your heart rate zones for endurance, speed, and threshold training sessions, and different target race paces.
Field-based, Portable VO2 Testing
Our NEW portable VO2 Master metabolic analyser is Bluetooth enabled, completely wireless and tubeless, allowing us to analyse your running or cycling on the road or track. A complete ‘first’ in exercise physiology in being able to analyse your responses during LIVE road or track time trials so that you can optimise your racing.
Blood lactate testing
Lactate profiling provides an accurate analysis of how your body energy demands are fuelled by either aerobic or anaerobic mechanisms. We can determine your ‘thresholds’ so that you can maximise your physiological adaptions in training, and setting race paces.
A cycling or running test which gradually increases in demands
We monitor your power or pace, and heart rate alongside blood lactate from fingertip blood samples.
You will receive a personalised report detailing your current training zones so you can easily hit those threshold sessions, and take your training to the next level.
This analysis will provide an accurate baseline measurement of your body status to monitor progression for weight gain, weight loss or your ideal body composition for competition.
You will receive a personalised report detailing your anthropometric measurements including body weight, limb girth, body circumference, and skinfolds.
Other tests available upon request
We can also arrange tests to measure the following physiological attributes suited to your sport.
Ready To Book?
If you are ready to make an appointment you can book online using the link below. Alternatively, if you have any questions you can contact us on 0161 706 0432, or e-mail us on