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Performance Services

Performance Nutrition

Fueling for optimal performance, training, health, and recovery. Eating, drinking and maintaining optimal energy levels is vital when training for a sporting goal.

Strength and Conditioning

Be strong – achieve your goals. Increase your strength, power, speed and mobility, and stay injury-free.

Resting Metabolic Rate (RMR) and Body Composition Analysis

Obtain your baseline measurements about your body and metabolism. We accurately measure your caloric energy expenditure using a metabolic analyser to give you the data you need.

Injury Risk Screening, Performance Assessment and Gait Analysis

Our bespoke injury risk screening services provide a comprehensive assessment of your biomechanical abilities to identify potential risk factors for injury and optimise performance.

VO₂max Test and Blood Lactate Analysis

Know your fitness profile with precision. We combine laboratory-grade technology and extensive clinical and sport science experience to provide highly accurate health and fitness tests.

Running and Triathlon Coaching

Our coaching strategy is underpinned by a sport science, medical, and evidence-based approach, combined with extensive experience working across a range of sports.

Sport and Exercise Psychology

Align your thoughts and goals – achieve your performance. Improve your lifestyle through adherence to exercise or to improve your athletic performance.

Establish your ideal ride position for comfort and performance. We focus on your movement limitations as well as your bike adjustments to create the optimal cycling position for you.