Do you need to know how many calories you burn at rest?
We accurately measure your caloric energy expenditure using a metabolic analyser to give you the data you need. No online calculations, just exact data individualised to your metabolism.
Once the RMR test is complete, you receive a detailed report about your metabolic rate, respiratory data, and information about how to understand your metabolism for weight gain, loss and/or management.
For Body Composition Analysis, we provide personalised data detailing your anthropometric (body stature) measurements, including hip:waist ratio, body mass index (BMI), circumference measures, skinfolds, and percentage of lean and non-lean tissue.
You can also book a re-test with us within 12 months to measure any changes in your RMR and Body Composition, as well as combining both tests for comprehensive analysis.

Services
Resting Metabolic Rate (RMR) Analysis
You will know exactly how many calories you burn in a resting state, so that you can plan your exercise and nutrition on accurate data.
This test simply involves lying down for 15-20 minutes whilst our laboratory-grade VO2 Master metabolic analyser measures your RMR.
This test is accurate with only 1-2% degree of error.
£60
- 60 mins
- Single test booking
£110
- Test/re-test
- 2 x 60 mins
- 2 tests within 12 months
Body Composition Analysis
Your lean muscle mass is important to your metabolism, strength and overall health.
This analysis is performed by a trained sport scientist to provide an accurate measurement of your lean and non-lean tissue mass.
This is done by measuring skinfolds around the body using a manual measuring device to calculate the percentage of lean and non-lean tissue (commonly referred to as ‘body fat percentage’).
£40
- 45 mins
- Single test booking
£150
- Test/re-test
- 4 x 45 mins
- 4 tests within 12 months
Combined Resting Metabolic Rate (RMR) and Body Composition Analyses
This combines the two analyses for an accurate overview of your baseline body status.
This analysis combines both Resting Metabolic Rate and Body Composition Analyses, as listed above
£80
- 60 mins
- Single test booking
£150
- Test/re-test
- 2 x 60 mins
- 2 tests within 12 months