0161 706 0736

Resting Metabolic Rate (RMR) and Body Composition Analysis

Obtain your baseline measurements about your body and metabolism

Do you need to know how many calories you burn at rest?

We accurately measure your caloric energy expenditure using a metabolic analyser to give you the data you need. No online calculations, just exact data individualised to your metabolism.

Once the RMR test is complete, you receive a detailed report about your metabolic rate, respiratory data, and information about how to understand your metabolism for weight gain, loss and/or management.

For Body Composition Analysis, we provide personalised data detailing your anthropometric (body stature) measurements, including hip:waist ratio, body mass index (BMI), circumference measures, skinfolds, and percentage of lean and non-lean tissue.

You can also book a re-test with us within 12 months to measure any changes in your RMR and Body Composition, as well as combining both tests for comprehensive analysis.

Services

Resting Metabolic Rate (RMR) Analysis

Why book this test?

You will know exactly how many calories you burn in a resting state, so that you can plan your exercise and nutrition on accurate data.

What to expect

This test simply involves lying down for 15-20 minutes whilst our laboratory-grade VO2 Master metabolic analyser measures your RMR.

This test is accurate with only 1-2% degree of error.

£60

£110

Body Composition Analysis

Why book this test?

Your lean muscle mass is important to your metabolism, strength and overall health.

What to expect

This analysis is performed by a trained sport scientist to provide an accurate measurement of your lean and non-lean tissue mass.

This is done by measuring skinfolds around the body using a manual measuring device to calculate the percentage of lean and non-lean tissue (commonly referred to as ‘body fat percentage’).

£40

£150

Combined Resting Metabolic Rate (RMR) and Body Composition Analyses

Why book this test?

This combines the two analyses for an accurate overview of your baseline body status.

What to expect

This analysis combines both Resting Metabolic Rate and Body Composition Analyses, as listed above

£80

£150

Ready to go?

Location

Burton Rd
M20 Health and Performance, 150E Burton Rd, West Didsbury, Manchester M20 1LH

Expert staff

Dr Adam Naylor
PhD, BSc (Hons)
Clinic Director, Sport Science and Performance Lead
Vicky McKinnon
MSc, BSc (Hons)
Sports Nutritionist (SENr)

Related Services

Performance Nutrition
Strength and Conditioning
VO₂max Test and Blood Lactate Analysis