Physiotherapy and Injury Rehabilitation
If you are in pain, or your injury won’t settle, then address it now. We will help you with a recovery plan to target the cause of your symptoms so you can return to a pain-free life.
Shockwave Therapy
The latest technology for focused extracorporeal shockwave therapy (f-ESWT) using the PiezoWave2 system.
Sports Massage
Prevention is more effective than trying to cure. Let us keep your muscle tension at bay and help you feel more relaxed so you can exercise or work with better outcomes.
Nutrition and Health Testing
Understanding your health and planning your nutrition is vital for optimal immune system function, weight management and exercise performance.
Women’s Health
Our specialist women’s health services include Mummy MOT® and Natal Strength® programmes to assist your recovery after the birth of your baby.
Strength and Conditioning
Your goal may be weight loss, increasing strength, improving your health and fitness, or training for an event.
Running and Triathlon Coaching
Underpinned by a sport science, medical, and evidence-based approach, combined with 20-years of experience working across a range of sports.
Physiological Testing
Informed by 20 years’ experience of sport science testing, and evidence-based research, analysis helps to accurately define your training plans and reach your goals.
Biomechanical Gait Analysis
Reduce your injury risk as a new or experienced runner through our comprehensive analysis of your running biomechanics and physical limitations.
Team Sport Testing
Profiling your team’s strengths and weaknesses so you and your coaches, know how to maximise your physical performance on the field.
Bike Fitting
Reduce your injury risk, and increase cycling comfort and performance through our professional bike fitting service.
Sport and Exercise Psychology
Your goal might be to improve your lifestyle through adherence to exercise or to improve your athletic performance. Either way, ‘Performance’ is the word.
Resting Metabolic Rate Testing
When beginning an exercise or nutrition plan, knowing your starting point gives you the information you need to progress your health goals.
360° Athlete Support
Maximise your athletic potential with the support of professionals with specialist skills and knowledge in the areas of nutrition, psychology, physiology, and biomechanics.