Improve your lifestyle through adherence to exercise or to improve your athletic performance
Our highly experienced Performance Psychologist can support you as an individual, or your team, to address stressful areas of your life, reduce barriers to optimise mental and emotional well-being, with the overall aim of enhancing athletic, team or lifestyle performance and success.
Do you might want to level-up your game, build mental strength, and perform with purpose?
This service will help you cut through the noise and get clear on what really matters, whilst being practical, collaborative, and tailored to you.
Common issues we cover include:
- Goal setting and building habits that stick
- Managing nerves and performing under pressure
- Staying focused when it counts
- Building confidence and identity as an athlete
- Developing resilience through injury or change
- Navigating team dynamics and communication challenges
Services
Initial Consultation/Follow-up
You might be chasing a ‘personal best’, battling performance anxiety, struggling with focus, or navigating a big transition.
This 60-minute initial consultation involves a ‘deep dive’ into your training, competition demands, lifestyle, and any personal challenges you face.
You can then book a follow-up ahead of an upcoming event, discuss a personal and sporting issue, or set new performance goals.
£60
- Initial/Follow-up Assessment
- 60 mins
- Single appointment booking
Virtual Drop-in or Follow-up Consultation
This service is for you if you have questions about how Performance Psychology can help you achieve your personal or sporting goals.
We use this brief consultation to get an idea of any barriers that might be affecting your performance, and how to address them with further sessions or with some of the other services we provide.
FREE
- 15 mins
- Single telephone or online appointment
