If you are in pain, or your injury won’t settle, address it now
Our highly experienced Physiotherapists and Sport Rehabilitators will help you understand your injury and guide a recovery plan targeting the cause of your symptoms to return you to a pain-free life.
Right from the initial consultation we commence the treatment process, discuss your rehabilitation plan, and set goals for the first follow-up session. You will receive clear, understandable and easy-to-implement advice from our experienced clinicians.
We are committed to help you to resume your daily activities or exercise with confidence, and knowledge and strategies to prevent your issues from returning.
Which conditions do you cover?
- All musculoskeletal and myofascial issues, e.g. bones, joints, discs, muscles, tendons, ligaments, cartilage, etc.
- Post-operative rehabilitation following orthopaedic surgery.
What does the treatment include?
As well as an initial assessment, our expert clinicians will create a unique treatment and rehabilitation plan which is structured, progressive, and evidence-based
What kind of therapies do you use?
We use a number of techniques including hands-on manual therapy; strength and mobility exercises; massage techniques; taping; and advice on how to modify your activities to manage your symptoms at home, work or during exercise.
Services
Injury Consultation Initial Appointment
Why book this service?
You are in pain or discomfort and it’s affecting your daily activities or chosen sport.
You need expert advice to understand the cause of your issue and how to address it.
What to expect
Our injury assessment approach is thorough.
We will ask you questions about your injury, medical history, lifestyle and recovery goals, as well as using movements and physical tests to assess and diagnose your injury.
£65
- 60 mins
- Single appointment booking
Injury Consultation Follow-up Appointment
Why book this service?
Our clinicians have identified the cause of your pain and are guiding your treatment and recovery plan.
What to expect
Follow-up appointments will include a review of your injury issue and treatment.
£45
- 30 mins
- Single follow-up appointment
£50
- 45 mins
- Single follow-up appointment
£60
- 60 mins
- Single follow-up appointment
I read about M20 Health and Performance online and the reviews were really positive. I have been to see them with a Plantar Fasciitis problem. I have now seen Ryan on two occasions and I am really impressed with his knowledge and treatment which is already reaping benefits after trying other treatments for five months. I have had Shockwave therapy and been taught how to stretch. I can highly recommend M20 Health and Performance.
TC
Incredibly knowledgeable care. An injury that I had come to think of as chronic, and that has left many a physio scratching their heads in bafflement, was immediately diagnosed and I’m getting treatment and an exercise programme that are helping. I had more or less given up hope and now after just three weeks of treatment I’m able to run again. I also have an improved understanding of the mechanics lying behind my injury and why the treatments and exercises are helping the way they are. I am so happy to have found M20 Health and Performance!
VM
I have been to see Ryan numerous occasions after an arm injury stopped me playing tennis. Working with Ryan I am now pain free, and have a strength and conditioning exercise program working on the issues that had caused the injury in the first place. Excellent service - I could not recommend him enough!
RAW
I have been to see Ryan numerous occasions after an arm injury stopped me playing tennis. Working with Ryan I am now pain free, and have a strength and conditioning exercise program working on the issues that had caused the injury in the first place. Excellent service - I could not recommend him enough!
LH
Saw Ryan for a dodgy hamstring and sports massage. Was very polite, kind, reassuring and professional. Listened to my concerns and provided excellent advice and exercises to combat it. Thank you Ryan!!
PM
I have been seeing Ryan for the last 8 months. Great service! He is very knowledgeable and shows genuine interest in improving my well-being. He always goes above and beyond. Excellent facilities and a great range of treatments.
KS
Ryan was excellent from the first appointment. He took the proper time to give me a thorough diagnosis then he worked on a strength and conditioning programme to rehab my injury. I have been to a number of physios before but this was definitely the most thorough and knowledgeable treatment I have had.
GP
Ryan was excellent from the first appointment. He took the proper time to give me a thorough diagnosis then he worked on a strength and conditioning programme to rehab my injury. I have been to a number of physios before but this was definitely the most thorough and knowledgeable treatment I have had.
GP
After a year of terrible shoulder pain and multiple physiotherapy treatments with the no success, I tried out M20 Health and Performance, I'm very pleased I did. They are absolutely brilliant and I'm pain-free for the first time in a year.
DG
Fantastic injury assessment, incredibly insightful evaluation, and recovery plan and support from Ryan. Would highly recommend!
JA
Ryan has helped my teenager with a couple of injuries and his approach has been age-appropriate, explaining how to best complete their recovery in a meaningful way. His professional yet approachable style has made rehab and physio something to 'enjoy' rather than endure. Great results too! Thanks M20 Health and Performance.
CP
Great, from start to finish! Went at first following hamstring pain, nervous that I might need to stop running, which is my favourite stress-buster. And I’m not young any more (68). Was so heartened by Ryan’s positive approach and good advice that I feel encouraged to strive for actual improvement in strength and resilience! Following his exercises, pain has completely disappeared and I feel optimistic for the future. Thanks so much!
SC
Ryan was great! Really thorough session and explained everything well to me. Would highly recommend!
AG
Ryan provided an exceptional service and was very knowledgeable. His professionalism gave me the confidence in knowing I'm in good hands.
MR
Ryan listens to your issues and addresses them with clear instructions and understanding. Always reassuring.
NT
Felt really positive coming away from the session. Very knowledgeable, professional and friendly.
BP
My husband has been seeing Ryan for the past few years for rehabilitation following a serious stroke and heart attack. He finds him very professional, approachable, knowledgeable and he is proving to be a major factor in his ongoing recovery. We have no hesitation in recommending him highly.
JK
Ryan, excellent therapist, gives you an explanation of injury in layman's terms and how to recover from it using the tailored exercises.
GB
By far the best physio I've used!
BA-C
Excellent assessment. Really knowledgeable and thorough attention to detail. Explained everything clearly. Definitely brilliant value!
SH
Brilliant assessment, issues diagnosed quickly and Adam communicated forward plans really clearly. Literally felt better walking out! Would highly recommend.
CG
Adam was excellent. Knowledgeable and a clear communicator. I feel like I am well on the way to getting my knee sorted out.
ZM
Experienced and thoughtful physio input - rare and very much appreciated.
GS
Super friendly, extremely knowledgeable and wonderfully thorough. Adam is always really keen to ensure you understand the mechanics behind what is going on to build sustainable plans. My go-to for anything physio/sports injury related.
DT
Good assessment and explanation of my condition and the exercises I should undertake to enable me to alleviate my symptoms. App provides an essential reminder of the correct positions to adopt when completing the remedial exercises.
JA
Great session with Adam. Exercises were explained properly. Huge difference when compared to NHS physiotherapy sessions.
JT
Adam was excellent. Took the time to understand the full picture relating to my teen daughter's injury and did some great diagnostic work before coming up with a plan of treatment. Couldn’t be happier. Very professional and hopefully she’s on the way to feeling better. Thanks Adam.
CP
Extensive and detailed clinical examination and physical assessment. Fantastic service!
PC
Great appointment again. Quickly identified the issue and clear plan for recovery was given! Top work!
CG
Thorough and full diagnostic examination with comprehensive explanation of issues and exercise plan.
PC
Fantastic! Extremely thorough with great advice.
BM
Adam is great! He’s addressed the route of my recurring injury and we’ve developed a program to run alongside my current training schedule to prevent any further discomfort. I’m feeling miles better even in the early stages.
AQ
Adam’s physio support and advice has been fantastic. With Adam’s support, I have been able to start running again after a knee injury. I would highly recommend M20 Health and Performance.
AD
Adam was very thorough in his examination of my knee post-operation. I went to Adam as he is so experienced and thorough, my previous physio just wasn't a patch on him. I have far more confidence in my recovery now than I did before. Thanks Adam!
JP
I was very impressed. Adam put me at ease straight away. Completed a full gait analysis and recognised that my feet were not the issue it was my hips and quads! I’ve been given a strength and stretch program to complete with videos available through PhysiApp. Went for a 5-miler and already feel a difference in my running after being shown the right exercises.
GR
Really great physio. After a tough week of lots of tennis, he managed to help with my groin strain and tape it to allow me to play the rest of the week - 10/10!
SN
My husband has been seeing Ryan for the past few years for rehabilitation following a serious stroke and heart attack. He finds him very professional, approachable, knowledgeable and he is proving to be a major factor in his ongoing recovery. We have no hesitation in recommending him highly.
JK
There is a very helpful app that you can access to remind you of what exercises he has recommended. I always feel so much better after treatment, which reduces the need for pain relieving tablets. I can highly recommend M20 Health.
SS
There is a very helpful app that you can access to remind you of what exercises he has recommended. I always feel so much better after treatment, which reduces the need for pain relieving tablets. I can highly recommend M20 Health.
LW
Fabulous guys and a wonderful location. Their knowledge and the technology they have available to assess and help with rehabilitation is second to none! I would highly recommend and have already booked my next appointment.
KL
