Performance Nutrition

Fueling for optimal performance, training, health, and recovery.

Eating, drinking and maintaining optimal energy levels is vital when training for a sporting goal

Our highly experienced Sports and Exercise Nutritionist (SENr) will help you to understand and manage your nutritional needs.

Whether you’re training for your next competitive event, you simply want to improve your health, or you want to make sure your family is getting the nutrition they need.

During your initial consultation, common discussion topics include:

We send a follow up email post-consultation with a summary of advice, goals, and resources.

Services

Initial Consultation for New Clients

Why book this appointment?

You are looking to optimise performance in your sport through improved energy and nutrition management.

This service will enable a thorough review of your dietary intake to contribute to a personalised action plan tailored to your goals.

What to expect

This 75-minute initial consultation involves a ‘deep dive’ into your training, competition demands, lifestyle, and any nutrition challenges you face.

A follow-up email will be sent post-consultation with a summary of advice, goals, and resources.

£95

Virtual Drop-in or Follow-up Consultation

Why book this appointment?

If you have questions about how nutrition support can help you achieve your sporting goals, you can book a one-off virtual drop-in to get advice.

If we’ve already provided a personalised action plan, this consultation allows you to check-in ahead of an upcoming event, discuss a nutrition issue, or set new nutrition goals.

What to expect

This 30-minute consultation is perfect for getting expert advice without a long-term commitment.

Whether you’ve already had a nutrition consultation, or you’ve never used any of our services at M20, we’re committed to finding the right nutrition plan for you!