Is your performance not matching your training efforts? Wish to elevate your athletic ability to a whole new level? The key might lie in measuring your VO2max and knowing what to do with the data.
VO2max, the pinnacle of measurement for aerobic capacity, holds an esteemed place in the realm of fitness assessments and for a good reason. This gold standard test normally correlates with high endurance performance, acting as a valuable tool to define your heart rate zones and optimise training for speed, endurance, and threshold sessions.
Understanding VO2max
VO2max testing offers a spectrum of insights into your cardiorespiratory functions under various levels of exercise intensity. Whether you’re a runner or a cyclist, a comprehensive analysis of your VO2 will arm you with precise information about your cardiorespiratory demands including VO2, Ve, and heart rate metrics. For competitive athletes, being able to tweak training sessions based on these results can be a game changer. For recreational athletes, knowing where to target your training is vitally important.
Measuring your VO2max
Here at M20, we offer an advanced, completely wireless and tubeless VO2 Master Metabolic Analyser testing service.
This state-of-the-art, portable device uses Bluetooth technology to conduct structured, progressive testing on the track, road, or wherever you choose, providing a unique ‘first’ in exercise physiology. The fun part? You get to observe your responses during live road or track time trials, putting your racing optimisation directly into your hands.
This convenient and detailed assessment is just one hour long, and at just £90, it’s a small investment for a significant performance payoff.
The Whole Picture
Improving your VO2max is just part of the puzzle. Incorporating other crucial elements such as power, pace, and heart rate as well as blood lactate testing can unveil an accurate analysis of how your body’s energy demands are being met. This way, you will be equipped to maximise your physiological adaptations in training, setting the appropriate race paces.
In conclusion, VO2max isn’t just a number. It’s an insight into your current fitness level and a testament to your training efficiency. It’s the guiding light you need to design and refine your training plans with precision. As you take this leap and improve your VO2max, you’ll be well on your way to fulfilling your athletic potential.
Ready to take the next step?
Book an appointment online and jumpstart your journey to boosted VO2max today!
To get a better understanding of your fitness profile, check out our other Physiological Testing services, including blood lactate analysis to help you achieve peak performance.
We Can Help
Our expert team is made up of the very best in sports rehabilitation, biomechanics, physiological testing, gait analysis, run injury screening, and run and triathlon coaching.
Avoid putting yourself in danger of developing injury niggles.
Find out more about our Injury Risk Screening, Performance Assessment, and Gait Analysis services and book an appointment here. You can also benefit from a discounted follow-up analysis to ensure your progress and success.
