Movement Health Screen

A Movement Health Screen is a detailed assessment of how your body moves, controls load, and performs key movement patterns. At Run Bike Doc, it is used to identify areas such as strength, mobility, balance, control, and movement efficiency, helping guide smarter training, rehabilitation, and performance planning.

A Movement Health Screen is suitable for runners, cyclists, triathletes, athletes, gym-goers, and active people who want to understand their body in more detail. It can also be useful if you are returning from injury, increasing training load, preparing for an event, or looking to reduce recurring aches and movement issues.

Yes. A Movement Health Screen can help identify physical limitations, strength gaps, control issues, and movement patterns that may increase the risk of overload or recurring problems. While no screen can predict or prevent every injury, it can provide valuable information to help make your training more targeted and sustainable.

Your appointment will usually include a discussion about your goals, injury history, training background, and current concerns, followed by a series of movement, strength, mobility, and control assessments. The findings can then be used to guide exercise recommendations, training changes, or a more structured rehabilitation plan.

No. You do not need to be injured to benefit from a Movement Health Screen. Many people book one to better understand how they move, improve performance, plan training more effectively, or spot potential weaknesses before they become bigger problems.