M20 Health & Performance helps people recover from injury, reduce pain, improve movement and optimise physical performance. Our team combines physiotherapy, injury rehabilitation, sports massage, shockwave therapy, strength and conditioning, sport science testing, coaching, nutrition and performance psychology.
We work with a wide range of people, from those dealing with everyday pain or injury to runners, cyclists, triathletes, gym-goers and athletes looking to improve performance. You do not need to be an elite athlete to benefit from our services.
No. Many people come to us for injury prevention, movement screening, performance testing, sports massage, bike fitting, strength and conditioning, nutrition support or general advice on how to train more effectively.
If you are in pain, recovering from injury or unsure what is causing your symptoms, physiotherapy or injury rehabilitation is usually the best place to start. If your goal is performance, testing, training or optimisation, a performance assessment, VO₂max test, gait analysis or coaching consultation may be more suitable.
Yes. Persistent pain and stubborn injuries are common reasons people visit M20 Health & Performance. We assess the likely cause, explain what is happening and build a structured plan to help you move forward.
No. Although we have strong experience with sports injuries and active people, we also help with everyday aches, work-related pain, postural issues, joint pain, muscle problems and post-operative rehabilitation.
Appointments & Booking
You can book online through the website, call the clinic, email the team or use the contact form if you are unsure which service is right for you.
Yes. If you are not sure what to book, contact the team and explain your symptoms, goals or situation. We can point you towards the most appropriate service.
Wear comfortable clothing that allows you to move freely. For lower-limb, running or gait-related appointments, bring shorts and suitable trainers. For cycling or bike fitting, bring your cycling kit, shoes and bike where required.
Bring any relevant medical information, scan results, referral letters, training history or details of previous treatment if you have them. If your issue is linked to running, cycling or sport, bring the footwear or equipment you normally use.
In many cases, yes. Your first session usually includes assessment, explanation, advice and the start of your treatment or rehabilitation plan. The exact approach depends on your condition and the service booked.
Yes. If follow-up treatment, rehabilitation or testing is needed, your clinician will explain the recommended next steps and help you plan the right frequency.
Some services may be suitable online, especially coaching, nutrition or psychology-related support. Hands-on assessment and treatment services are usually best carried out in person.
Physiotherapy & Injury Rehabilitation
Your clinician will assess your symptoms, movement, strength, injury history and goals. They will explain what is likely causing the issue and create a plan that may include treatment, rehabilitation exercises, strength work, load management and prevention strategies.
We treat musculoskeletal issues involving muscles, tendons, ligaments, joints, bones, discs and cartilage. This includes sports injuries, running injuries, back pain, neck pain, shoulder pain, knee pain, hip pain, ankle pain, tendon problems and post-operative rehabilitation.
Yes. Tendon issues such as Achilles tendinopathy, plantar fasciitis, patellar tendinopathy, tennis elbow and rotator cuff-related pain often respond well to a structured rehabilitation plan. In some cases, shockwave therapy may also be recommended alongside progressive loading.
Yes. We support post-operative rehabilitation following orthopaedic surgery. Your plan will be tailored to your surgery, stage of recovery, consultant guidance and personal goals.
Usually, yes. Rehabilitation exercises are often a key part of long-term recovery. The aim is not just to reduce symptoms, but to build capacity so the problem is less likely to return.
That depends on the injury, how long it has been present, your current strength, training load, lifestyle and how consistently the rehab plan is followed. Your clinician will give you a realistic expectation after assessing you.
It can help reduce risk by identifying strength deficits, mobility limitations, movement issues and training errors. No approach can guarantee injury prevention, but a proper plan can make you more resilient.
Shockwave Therapy
Shockwave therapy is a treatment that uses acoustic energy to stimulate injured or irritated tissue. It is often used for stubborn tendon and soft tissue problems that have not fully responded to rest, massage or basic exercises.
Focused shockwave therapy delivers energy more precisely to deeper or specific injured tissue. M20 Health & Performance offers Focused Extracorporeal Shockwave Therapy using the PiezoWave2 system.
Radial shockwave spreads energy more broadly and is often used for more superficial tissue. Focused shockwave can target specific structures more precisely and can reach deeper tissue. The right option depends on the condition, location and clinical assessment.
Shockwave therapy is commonly used for stubborn tendon and soft tissue conditions such as plantar fasciitis, Achilles tendinopathy, patellar tendinopathy, tennis elbow, golfer’s elbow, rotator cuff-related pain and other chronic musculoskeletal issues.
You may feel discomfort during treatment, especially around sensitive or injured tissue, but it should be tolerable. Your clinician can adjust the intensity based on your response.
Many people need a short course of sessions rather than a single treatment. The exact number depends on the condition, severity, duration of symptoms and how you respond.
No. Shockwave therapy is not a silver bullet. It works best when combined with proper rehabilitation, progressive loading, strength work and clear advice around activity modification.
In many cases, yes, but your clinician may advise modifying intensity, volume or certain activities for a short period. The goal is to keep you moving while avoiding excessive irritation.
Yes, ideally. Shockwave should be used when it is clinically appropriate. An assessment helps confirm whether it is suitable and ensures it is paired with the right rehabilitation plan.
