Bike Fitting

A bike fit is a detailed assessment of how your body interacts with your bike. At Run Bike Doc, bike fitting is used to improve comfort, efficiency, control, and performance by adjusting key areas such as saddle position, handlebar setup, cleat position, and overall riding posture.

Bike fitting is suitable for road cyclists, triathletes, commuters, recreational riders, and anyone experiencing discomfort on the bike. It can also help riders who are buying a new bike, increasing mileage, returning from injury, or looking to improve their riding position and performance.

Yes. A bike fit may help with common cycling-related issues such as knee pain, lower back discomfort, neck tension, saddle discomfort, hand numbness, and foot or cleat-related irritation. Suitability depends on your symptoms, riding history, physical assessment, and current bike setup.

Your appointment will usually include a discussion about your goals, riding history, injury background, and current issues, followed by an assessment of your position on the bike. Adjustments may be made to areas such as saddle height, saddle setback, reach, handlebar position, and cleat setup where appropriate.

No. Bike fitting is not only for competitive cyclists. Even if you ride casually, commute, or cycle for fitness, a better bike position can make riding more comfortable and sustainable. The aim is to help your bike work with your body, not against it.