Pain, recurring injuries and movement limitations are often signs that your body is not moving as efficiently as it could.
A Movement Health Screen looks at how different areas of your body work together, including your spine, pelvis, hips, knees, ankles and feet. It can help identify movement restrictions, strength deficits, control issues and patterns that may be contributing to discomfort, reduced performance or increased injury risk.
At M20 Health & Performance, our Movement Health Screen is designed for active people, runners, athletes and anyone who wants to move better, train with more confidence and reduce the risk of future problems.
A Movement Health Screen gives us a clearer understanding of how your body moves, loads and performs during everyday activities, exercise or sport.
Your assessment may include:
The goal is not just to identify what hurts. It is to understand why it may be happening and what can be done to improve it.
A Movement Health Screen may be useful if you:
It can be especially helpful if you feel like you are treating the same issue repeatedly without fully understanding the cause.
A Movement Health Screen can help identify the factors that may be contributing to pain, discomfort or injury risk.
These factors may include limited mobility, poor movement control, reduced strength, balance issues, inefficient technique or overload from training.
The assessment can help with:
By understanding how your body moves, we can create a more targeted plan instead of relying on guesswork.
A Movement Health Screen helps you gain a clearer picture of your body’s strengths, limitations and movement habits.
This allows us to provide practical advice and focused goals to help you move better, train smarter and reduce unnecessary strain on the body.
By identifying possible root causes of pain, a Movement Health Screen can help guide a more effective treatment or rehabilitation plan.
Recognising weaknesses, restrictions or inefficient movement patterns can help reduce the likelihood of future injuries, especially when training load increases.
Everyone moves differently. Your screen is based on your body, your goals, your sport and your current level of function.
The assessment can help guide your strength work, mobility exercises, running technique, footwear choices and overall training plan.
A Movement Health Screen can be useful for:
Whether you are dealing with pain or simply want to move with more confidence, a Movement Health Screen can give you valuable insight.
For runners, small changes in movement, strength or control can have a big impact over time.
At M20 Health & Performance, we use movement assessment and video analysis to understand your running technique, physical limitations and potential injury risk factors.
Alongside expert muscle and joint assessment, this allows us to create clear goals to help optimise your running, improve movement efficiency and reduce the risk of future issues.
Pain and injury are rarely just about one muscle or one joint. The way your body moves as a whole matters.
A Movement Health Screen gives you a clearer understanding of what may be holding you back and what you can do about it.
If you are dealing with recurring pain, returning to exercise, increasing your running mileage or wanting to improve performance, our team can help you move forward with a clear, practical plan.
Book a Movement Health Screen at M20 Health & Performance and get expert insight into how your body moves, where limitations may exist and how to improve your movement quality with confidence.
