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Strength and Conditioning

Strength and Conditioning

Strength & Conditioning Be strong – achieve your goals. book now Strength & Conditioning Your goal may be weight loss, increasing strength, improving your health and fitness, or training for an event. We provide the training structure and guidance you need to...
Running and Triathlon Coaching

Running and Triathlon Coaching

Running and Triathlon Coaching Professional, structured support to ensure you reach your goals. book now Running And Triathlon Coaching Our coaching strategy is underpinned by a sport science, medical, and evidence-based approach, combined with 20-years of experience...
Physiological Testing

Physiological Testing

Physiological Testing Know your fitness profile with precision. book now Individual Physiological Testing We test athletes who compete in any sport, at any level. Our fitness analysis methods are informed by 20 years’ experience of sport science testing, and...
Biomechanical Gait Analysis

Biomechanical Gait Analysis

Biomechanical Gait Analysis Learn the science behind your own running style and how to improve it. book now Biomechanical Gait Analysis Reduce your injury risk as a new or experienced runner through our comprehensive analysis of your running biomechanics and physical...
Team Sport Testing

Team Sport Testing

Team Sports Testing Optimising your team’s performance. book now Team Sports Testing We provide a series of fitness performance tests suited to your team, whether that is a football, rugby, hockey, netball, or lacrosse club. We profile your strengths and weaknesses so...
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