
Strength and Conditioning
Your goal may be weight loss, increasing strength, improving your health and fitness, or training for an event.

Running and Triathlon Coaching
Underpinned by a sport science, medical, and evidence-based approach, combined with 20-years of experience working across a range of sports.

Physiological Testing
Informed by 20 years’ experience of sport science testing, and evidence-based research, analysis helps to accurately define your training plans and reach your goals.

Biomechanical Gait Analysis
Reduce your injury risk as a new or experienced runner through our comprehensive analysis of your running biomechanics and physical limitations.

Team Sport Testing
Profiling your team’s strengths and weaknesses so you and your coaches, know how to maximise your physical performance on the field.

Bike Fitting
Reduce your injury risk, and increase cycling comfort and performance through our professional bike fitting service.

Sport and Exercise Psychology
Your goal might be to improve your lifestyle through adherence to exercise or to improve your athletic performance. Either way, ‘Performance’ is the word.

Resting Metabolic Rate Testing
When beginning an exercise or nutrition plan, knowing your starting point gives you the information you need to progress your health goals.

360° Athlete Support
Maximise your athletic potential with the support of professionals with specialist skills and knowledge in the areas of nutrition, psychology, physiology, and biomechanics.