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0161 307 1670 contact@m20health.com

Individual Performance Testing

Know your fitness profile with precision.

Individual Performance Testing

We test athletes who compete in any sport, at any level. Our fitness analysis methods are informed by 20 years’ experience of sport science testing, and evidence-based research. An analysis of your fitness strengths and weaknesses will help to accurately define your training plans and ensure you reach your goals.

Our physiological tests:

Body composition

This analysis will provide an accurate baseline measurement of your body status to monitor progression for weight gain, weight loss or your ideal body composition for competition.

Details:

You will receive a personalised report detailing your anthropometric measurements including body weight, limb girth, body circumference, and skinfolds.

Price

£35

Duration

45 minutes

Blood lactate testing

Lactate profiling provides an accurate analysis of how your body energy demands are fuelled by either aerobic or anaerobic mechanisms. We can determine your ‘thresholds’ so that you can maximise your physiological adaptions in training, and setting race paces.

Details:

A cycling or running test which gradually increases in demands

We monitor your power or pace, and heart rate alongside blood lactate from fingertip blood samples.

You will receive a personalised report detailing your current training zones so you can easily hit those threshold sessions, and take your training to the next level.

Price

£100

Duration

90 minutes

Ready To Book?

If you are ready to make an appointment you can book online using the link below. Alternatively, if you have any questions you can contact us on 0161 307 1670, or e-mail us on contact@m20health.com.